Why Do People Get Sugar Cravings After Quitting Drinking?

Adding ideal portions of fruits and vegetables to your diet is a great way to curb alcohol cravings and replace and replenish the vitamins that are sorely lacking in those in recovery. Dairy products also play an important role in replenishing the body with essential nutrients.

We can provide you with rehab, detox, and recovery resources that are tailored to your specific needs. You are not alone in this journey — help is always available. Although the desires and cravings for alcohol will never truly go away for good, there are plenty of ways to subdue those negative thoughts and intense desires. You’ll be surprised how much your diet will assist with your recovery from alcoholism.

How Does Sugar Cause Drug Addicts To Relapse In Early Recovery

This is why having a drink, or eating something sweet, can take the edge off feelings of stress or depression. In these first few days, you may also be at risk for more adverse and serious side effects of alcohol withdrawal. This includes hallucinations, excessive sweating, confusion and agitation at a worrisome level, fevers, fast respirations, and at times why do alcoholics crave sugar passing out. So does sugar help with alcohol withdrawal, making it easier to get through this process a bad thing? This is called a transfer addiction when you replace one type of addiction with another. Alcohol’s effect is typically worse than that of sugar, though. After you quit drinking, your body knows that it can reach a similar state through sugar.

That’s why alcohol withdrawal and sugar cravings happen frequently. Food, especially high-sugar foods, should not be a substitute for alcohol. Those who are not cautious may transfer their alcohol addiction to a sugar addiction or food addiction. As such, focusing on restoring physical health through proper nutrition should be a fundamental component of one’s alcohol recovery treatment plan. Your metabolism and nervous system will need a complete reset, and there’s no better way to do so than with nutrient-rich foods. If you’re new to recovery or are in need of different ways to reduce alcohol cravings, nuts and nut butter are the perfect snack. Their high fat and caloric content convert into energy that will keep you running on all cylinders, while their rich nutrients will help you maintain a well-balanced diet.

Whole Grain Foods

Allowing yourself to indulge in sugary snacks can help you stay sober—especially in the early days of recovery. However, relying on sweet treats to curb your alcohol intake should only be a temporary solution, not a long-term one.